|
Mumsnetter ratings
|
||||||||||||||||||||
Ingredients- Half a head of cauli, grated or blitzed in a food processor until it resembles rice- Butter and oil for frying - Clove of garlic - Stirfry veg (eg broccoli, peppers, beansprouts) - 1 egg - Chinese five-spice seasoning - Salt & pepper - Dash of soy sauce (Kikkoman is low-carb, apparently) |
Handy HintEasy-peasy and surprisingly delicious! This works great on its own but would also do as an accompaniment to other Chinese food. Swap the 5-spice and soy for curry powder for Indian food. |
||||||||||||||||||||
MethodHeat butter and splash of oil in panGently fry garlic Add grated cauli and other veg Add 5-spice powder, stir fry mixture for 3-4 mins Add egg and stir quickly into cauli/veg mixture until cooked Season and add splash of soy sauce to taste | |||||||||||||||||||||
To discuss your culinary highs and lows join in our Recipes forum on Mumsnet Talk, and for packed lunch prowess see our Mumsnet Lunchbox Dos and Don'ts.
Mumsnetter Reviews