Stuffed peppers from grayal

dairy free egg free nut free kids can help can make in advance vegetarian low fat
Category
Vegetarian recipes
Serves2
Prep time 15 mins
Cook time30 mins

Mumsnetter ratings

based on (1) review
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Ingredients

1 tbsp olive oil
2 peppers; 1 red, 1 yellow
2 packets of mushroom flavour couscous
2 carrots (grated)
1 onion (chopped)

Handy Hint

Add some grated cheese to the mixture for some extra flavour

Method

1. Heat 1 tbsp olive oil in a pan.
2. Heat oven to 180C.
3. Gently fry onion until soft, then add grated carrot.
4. Cook for around 10 mins, stirring often.
5. Make couscous according to packet in a bowl.
6. Add onion and carrot to couscous mix well.
7. Chop head off peppers and scoop out insides.
8. Drizzle some olive oil onto the outside of the peppers and spread evenly with your hands.
9. Stuff with couscous mixture.
10. Place on a baking tray and bake for 1/2 hour in the oven.

Mumsnetter Reviews

From: grayal on Thu 24-Sep-09 13:49:42 Overall rating: 0.0



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