Cowboy casserole from twirlywhirly

dairy free egg free nut free can make in advance ok to freeze slow cooker low fat
Category
Meat recipes
Slow cooker recipes
Serves4
Prep time 12 mins
Cook time5-6 hours

Mumsnetter ratings

based on (3) reviews
Ease of finding ingredients n/a
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Ingredients

6 medium potatoes (unpeeled, sliced)
570g (1 1/4 lbs) 90% lean ground beef
455g (16oz) can kidney beans
425g (15oz) can diced tomatoes
1 medium onion (chopped)
1 clove garlic (minced)
2 tbsp flour
1/4 tsp salt
1/4 tsp black pepper

Method

1. In a heavy skillet over medium-high heat, brown ground beef, rinse with hot water and drain.
2. Mix flour into diced tomatoes, stir until flour is smooth.
3. Layer into slow cooker in the following order: onion, beef, potatoes, garlic and beans.
4. Pour tomatoes over all and sprinkle with salt and pepper.
5. Cover and cook on low for 5 to 6 hours or until potatoes are tender.

Mumsnetter Reviews

From: Anon on Tue 11-Aug-09 19:23:02 Overall rating: 0.0
From: Anon on Tue 11-Aug-09 19:22:43 Overall rating: 0.0
From: twirlywhirly on Tue 11-Aug-09 18:24:58 Overall rating: 0.0



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