Italian Roasted Fish from Anon

dairy free egg free gluten free kids can help low fat
Category
Fish recipes
Serves4
Prep time 10 mins
Cook time20 mins

Mumsnetter ratings

based on (1) review
Ease of finding ingredients n/a
Ease of cookingn/a
Success with kidsn/a
Success with adultsn/a
Overall Mark n/a

Ingredients

4 thick white fish fillets (cod, haddock, hoki, pollock)
1 tbsp olive oil plus some for drizzling
1lb cherry tomatoes halved
black olives halved
1 oz pine nuts
handful of basil leaves

Method

Preheat over to Gas mark 6 (200 or 180 fan oven)
Season fish.

Heat oil in roasting tin on stove and cook fillets (skin side down) until crisp (should only take a couple of minutes).

Scatter tomatoes, olives, pine nuts around the fish (and whatever else takes your fancy), season and roast for 12-15 minutes.

Add basil leaves and olive oil before serving.

Mumsnetter Reviews

From: Anon on Tue 29-Jan-08 19:46:53 Overall rating: 0.0
Easy to cook and useful if you want a light supper. A good boost for those who are a bit wary of cooking fish.



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