Bang bang chicken from BarbadosMama

dairy free egg free gluten free nut free can make in advance ok to freeze low fat
Category
Chicken recipes
Serves2
Prep time 10 mins
Cook time5 mins

Mumsnetter ratings

based on (1) review
Ease of finding ingredients n/a
Ease of cookingn/a
Success with kidsn/a
Success with adultsn/a
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Ingredients

Chicken breast

Method

Cut chicken breast into strips about an inch wide
Place strips between two pieces of greaseproof paper
Bang with a rolling pin or similar until pieces are about 1.4 of an inch thick
Dip in cornmeal until covered on both sides
Fry briefly (a couple of minutes?) until lightly browned on outside and cooked inside

Mumsnetter Reviews

From: BarbadosMama on Thu 24-Jan-08 14:33:20 Overall rating: 0.0
These are enjoyed both by my son aged 5 and the baby aged 10 months. Having no teeth doesn't seem to be a problem once the chicken is flattened This is a simplified version of an Annabel Karmel recipe



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