Chicken and cannellini beans from Anon

dairy free egg free gluten free nut free kids can help can make in advance low fat
Category
Chicken recipes
Serves2
Prep time 15 mins
Cook time25 mins

Mumsnetter ratings

based on (1) review
Ease of finding ingredients 8
Ease of cooking8
Success with kids6
Success with adults8
Overall Mark 8

Ingredients

2 skinless chicken breasts
1 tin of canellini beans
1 courgette
2 oz capers
2 cloves of garlic, peeled and chopped small
6 tbsps olive oil
1 lemon
red chilli (optional)
salt and pepper to season
flat leaf parsley, chopped

Method

Drain canellini beans well. Put in bowl with zest of lemon, capers, chilli (de-seeded and chopped small) parsley, garlic, courgette (chopped into 1cm dice). Add olive oil and juice of lemon. (NB - if doubling up quantities don't double up the lemon juice or it is too tart). Mix well and season

Place chicken breasts on large square of foil (one each). Add half of veg mix to each foil square and wrap up so no juices can escape. Cook for approx 25 mins at 180 degrees - (check with skewer - if cooking 4 pieces of chicken oven time increases)

Mumsnetter Reviews

From: Anon on Mon 21-Jan-08 19:26:23 Overall rating: 7.5
healthy, easily adapted and altered to suit what you have in the fridge...



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